You're about to listen to a BBC podcast, but this is about something else you might enjoy.

My name's Katie Lecky and I'm an assistant commissioner for on demand music on BBC Sounds.

The BBC has an incredible musical heritage and culture and as a music lover, I love being part of that.

With music on sounds, we offer collections and mixes for everything, from workouts to

helping you nod off, boogie in your kitchen, or even just a moment of calm. And they're all put

together by people who know their stuff. So if you want some expertly curated music in your life,

check out BBC Sounds.

BBC Sounds, music radio podcasts.

Do you like swearing, Crossie?

Yeah, it's brilliant.

Well, if you don't like it, go watch the paint dry, watch the grass grow and have a cold cup of coffee because this podcast includes swear words.

But don't worry, we do beat them out.

See your kids can listen.

Cross, I'm doing round the out. See, your kids can listen. Cross.

Come down to round, wicked.

Boulder, Boulder, leaving a ball alone, Litchfield.

I think it's the wobble ball.

And it just nips back.

It jags back.

It's the nipbacker.

That is a beauty from Kate Cross.

An absolute seed.

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