No Back Pain Ever for Triathletes
Taren's MōTTIV Method Podcast
Taren Gesell
4.7 • 843 Ratings
🗓️ 25 November 2019
⏱️ 72 minutes
🧾️ Download transcript
Summary
Many triathletes suffer back pain from so many hours scrunched in the aero position (not to mention so much sitting in modern society, especially in our jobs). Dr. Eric Goodman has spent the past 10 years developing Foundation Training, a system of simple isometric movements that easily and effectively fix back pain. On this week's podcast, we find out why he developed it, why it works so well, and which famous people are using his system (hint: some famous royalty...)
Transcript
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| 0:00.0 | What's up Trainiacs? This is Triathlon Taryn. This is no triathlon Kim, also known as NTK. |
| 0:09.0 | In my 20s, I was 215 pounds and I was unhappy working the desk job I was at. Now I'm a 941 Ironman athlete who, with your much appreciated attention, gets to make a living in the sport that I love. |
| 0:23.0 | Through this podcast and our ever popular YouTube channel, we bring you triathlon stories, science, |
| 0:28.4 | and training from amazing people around the world to help you get to your start lines confident |
| 0:34.1 | and your finish lines strong. |
| 0:36.3 | And as the resident non-triathlete, I try to keep this show fun and accessible for everybody. |
| 0:41.6 | Let's do it. |
| 0:42.8 | Today's podcast is brought to you by two of our favorite sponsors ever in the history of the world. |
| 0:48.2 | Of sponsors. |
| 0:49.2 | Of sponsors. |
| 0:50.7 | Roca. |
| 0:51.6 | Our faves, Roca, I have been rocking Roka for a really long time. |
| 0:56.8 | I just got a new backpack. |
| 0:59.3 | It's a giant backpack. |
| 1:00.6 | It's a huge backpack. |
| 1:01.8 | It's their transition backpack. |
| 1:03.4 | I really like it because the thing that sold me, |
| 1:05.7 | I can hold two water bottles on each side. |
| 1:08.1 | It's meant for transitions, |
| 1:10.0 | but I use my backpack as a |
| 1:12.6 | Merse. I use it as a Merse. I take it to the pool. It's my pool bag. I take it traveling. It's |
| 1:19.0 | my carry-on. It's my- It's your Merce. I don't know why you laugh. It's literally your- |
... |
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