That's for my crazy day.

My pack commute.

All those unread emails in my inbox.

But I'm getting stronger, faster, and pushing myself further every day.

I don't care if I'm not like everyone else.

This punching bag is the best way to end my day.

Fearless is knowing yoga isn't your style.

That's the power of the Blue Cross and Blue Shield Federal Employee Program.

Learn more about our healthy benefits at FEPBlu.org slash get more.

Is democracy in danger or decline?

Condoleezza Rice, William Galston, and Carlos Gutierrez, and others take on this

question in the fall edition of The Catalyst, a journal of ideas from the Bush Institute.

Surveys show Americans place less trust in institutions like the media and business. Others contend

America has faced far more challenging periods and emerged strong. Leading policymakers, Bush Institute experts, and respected journalists take on this debate.

Read about it at bushcenter.org slash catalyst.

Back on the Locked-on Steelers podcast, John Leggerd from over at Fanrag Sports with you guys.

And I'm sorry about the little hiatus this week, but I coach high school football.

And it was that we have a sleepover camp and the kids all come and have to stay there. And

there's really not a convenient time or place to record these. And I knew if I recorded it ahead

of time, like I did Mondays, if I recorded like one in the middle of the week ahead of time,

you know, I knew things would change. And there would be news that I hadn't addressed that would have seemed pertinent to address and people would have been like

what's going on. And so, and I was right. There was. Martavis Brian returns, Sammy Coates back in

...