Hi this is karene

is karene. Hi this is katey from Washington DC and you're left to know me

athlete radio. Adam Sud, thank you so much for spending some of your afternoon with us today.

I'll quickly introduce you and then love to spend the time getting

to know you better for our community but Adam you're a behavioral wellness and nutrition

expert an international speaker and the founder and

CEO of Plant-based for Positive Change is a nonprofit that's done some really

interesting proprietary research into how nutrition impacts addiction and mental health.

And you and I got to spend some time in person recently and it was really like just a breath of fresh air to hear your thoughts

on addiction of all forms and I think all of us are dealing with something around that category at different points in our life and so I'm really excited to unpack it and get into it because you speak so eloquently about the philosophies and the pragmatic sort of ways that we can improve our life.

So with that, Adam, thanks again for spending some time with us.

Oh, it's my absolute pleasure, Matt.

I'm really excited to have this conversation with you.

And I agree.

It was a great pleasure to meet you in Sedona

and spend a couple days with you.

And I left feeling the same way.

I was like, we're definitely gonna be spending more time together.

Yeah, and selfishly a lot of it is because I very much have an addictive personality. I've, you know,

done with men of sessions and compulsion to different points in my life.

And we all have our own burdens,

whether they be physical or mental.

...