NLP709 - Finding Your Spiritual Path for Better Health
The Brad Jensen Show
Brad Jensen
4.9 • 792 Ratings
🗓️ 30 September 2025
⏱️ 48 minutes
🧾️ Download transcript
Summary
On this episode of the Next Level Health & Fitness Podcast, Brad Jensen and cohost Craig Smith dive into a topic that goes deeper than just workouts and macros—spiritual health.
We explore how strengthening your spirit plays a powerful role in transforming not only your mindset but also your physical health journey. Many people focus only on the physical or even mental side of growth, but when your spiritual health is neglected, you're missing a key pillar that supports everything else.
Craig and I break down:
- What "spiritual health" really means (without attaching it to any one religion).
- How finding your path—whatever that looks like for you—can bring clarity, resilience, and purpose.
- The direct ways spiritual well-being influences physical results, from motivation to stress management.
- Practical steps to strengthen your spiritual connection and integrate it into your daily life.
If you've ever felt like you're doing "everything right" physically but still feel stuck or unfulfilled, this episode will show you why your spirit might be the missing piece—and how aligning it can unlock the next level of your health journey.
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Transcript
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| 0:00.0 | What's up, everybody? This is Brad Jensen and you are listening to The Next Level podcast. |
| 0:24.8 | Welcome back to another edition of the next level health and fitness podcast. |
| 0:27.0 | Your tips and tools help you get to your next level. |
| 0:29.2 | We are excited you're here. |
| 0:31.7 | We as in me and Craig. |
| 0:32.6 | It's Tuesday. |
| 0:33.8 | Let's do this. |
| 0:36.6 | If you're not listening on Tuesday, it's whatever day it is for you. |
| 0:38.4 | But today is Tuesday. |
| 0:44.4 | Today is the greatest day of your life. That's what it is. There goes. Staying on brand. |
| 0:50.2 | I don't use that tagline as much anymore. I used to, I used to blast on everything. |
| 0:54.3 | What if it's not the greatest day, though? What if it's the worst day you've ever had? |
| 0:56.8 | Okay. |
| 0:57.7 | It's not a literal statement of today is the best day of your life. |
| 1:04.0 | You'll never have a better one. |
| 1:05.2 | That's not really what it means. |
| 1:06.7 | What it actually means is it's your only day. |
| 1:11.3 | Yesterday's gone. |
| 1:12.8 | Tomorrow's not promised. |
| 1:13.9 | Like you're right here. |
| 1:14.9 | So just make the most of today. |
| 1:17.4 | It may be terrible, but can you find something in it? |
... |
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