NLP708 - A Nuanced Approach to Health, Hormones, and Metabolism with Sam Miller
The Brad Jensen Show
Brad Jensen
4.9 • 792 Ratings
🗓️ 26 September 2025
⏱️ 60 minutes
🧾️ Download transcript
Summary
Sam Miller returns for his fourth appearance on the Next Level Health & Fitness Podcast. Recognized as one of the most respected professionals in the industry, Sam has built a reputation for breaking down complex topics with clarity and depth. His Functional Nutrition & Metabolism Specialization course is considered one of the top advanced certifications available, covering gut health, hormones, autoimmune conditions, and much more.
In this episode, Sam brings his signature balanced perspective as we dive into several critical areas of health and fitness.
What we discuss in this episode:
- The ongoing debate around seed oils and where Sam stands today
- Things Sam has changed his mind on over the years, including the evolving value of certain training methods
- The complex interplay between hormones and metabolism, and why a "one-size-fits-all" approach doesn't work
- The importance of nuance in nutrition, training, and lifestyle strategies
- Actionable ways to cut through confusion and focus on what truly matters for long-term results
Whether you're a health professional or simply striving to optimize your own life, this episode is packed with insight and perspective that will help you think differently about your fitness journey.
Sam Miller
Learn more about Sam Miller's Metabolism School here - metabolismschool.com
Get Sam's book Metabolism Made Simple - Purchase on Amazon
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Transcript
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| 0:00.0 | What's up, everybody? This is Brad Jensen and you are listening to the Next Level podcast. |
| 0:25.1 | Welcome back to another edition of the next level health and fitness podcast, your tips and tools to help you get to your next level. |
| 0:28.0 | I am joined today in studio by a very good friend of mine, a special guest to the show. |
| 0:34.3 | He's coming on for the 17th time. |
| 0:42.0 | Just kidding. Maybe six, Five. Five or six. My good friend, Sam Miller. Sam is the owner and founder of F&MS, the functional nutrition |
| 0:46.9 | metabolism specialization that I am actually currently in with our lead coach, Nick Krantz, as well. |
| 0:55.1 | And he has been in the industry for many a years, well over a decade. |
| 1:00.8 | And one of the, one of the sharpest minds in the industry, he has a top-rated podcast, Sam Miller Science podcast. |
| 1:07.9 | It was like, wait, did he re-branded? |
| 1:10.6 | It was like the little question mark. |
| 1:12.2 | Yeah. |
| 1:12.8 | Sim, |
| 1:13.3 | Sam Miller. |
| 1:14.5 | Question mark. |
| 1:16.4 | What movie is that? |
| 1:17.5 | Where you go? |
| 1:19.8 | And speaking of movies, one of the best movie quotas. |
| 1:24.0 | I don't know if that's proper grammar of all time. |
| 1:27.0 | Thanks, man. Yeah, I'm not sure which |
| 1:28.5 | title is more impressive at this point, but I'll take it. Probably the movies. Probably the movies. Yeah. Well, I have to do you have to hang in conversations with you, you know, just like my, my gift game's got to be pretty strong. That's actually where me and Sam hit it off was movie quotes. You know, I was thinking, I, I think I was, I had a lot more fun back then. I don't like growing up. I'm like, me and Sam just used to, we would get together, and we couldn't be serious for the, we were in a, for the life of us. We were in a business mentorship together. It's kind of how we, were we both in it when I, was the podcast first because you had asked me to be, when you and Michelle had the show. Yeah. And then I think I was like episode two or four or whatever. And we actually had to split the episode because we got the time zones wrong. Oh yeah. And then after that, I think we like hung out a little bit. So we ended up like seeing each other in person more through |
| 2:18.5 | that. But you had like told me virtually that was the podcast where you're like, you don't know it yet, |
| 2:24.3 | but we're like, we're going to be best friends. Yeah. I remember that. Yeah. So Brad like abducted me |
... |
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