Welcome back to another episode of the Next Level Health and Fitness podcast.

My name is Brad Jensen.

I'm your host today.

It's a solo one again.

Thank you guys.

I like these ones.

I like mixing them in.

So like I said,

we got some great guests coming up.

But, you know, the more of the show is grown.

And, you know, I'm really trying to get more, really quality interviews if they're going to be over Zoom or have people actually come out to the studio.

Just the interaction is so much better in person.

The sound quality is just the whole show is.

So you might be hearing

some of these mixed in more and more, which, you know, I really enjoy doing. And so, you know,

I loved when Ed Milet started doing that before it was just guests, which I loved, but I'm like,

I want to hear from Ed sometimes. So hopefully you feel the same way and sometimes you want

to hear from me, just me, because, well, that's what you're getting today. Um, you know, before I jump

to the show, I've just got to say, uh, well, actually this, this is right in line with the topic

of the show, which is, uh, you know, I'm just really grateful for,

for all you listeners. Like, thank you so much for listening. Thank you. You know, I'll speak for

Craig as well, as he is a sometimes co-host. I'm just kidding to what somebody said to him on

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