NLP598 - Monthly Q&A: Cardio, TRT, Home Gym vs. Regular Gym, and More!
The Next Level Health & Fitness Podcast (Formerly The Key Nutrition Podcast)
Brad Jensen
4.9 • 766 Ratings
🗓️ 6 August 2024
⏱️ 65 minutes
🧾️ Download transcript
Summary
In this month's Q&A episode of the Next Level Health and Fitness Podcast, Craig Smith and I tackle a variety of listener-submitted questions, including the timing of cardio before or after workouts, the ins and outs of testosterone replacement therapy (TRT), when to transition from a home gym to a regular gym, and tips for balancing a busy schedule as a new therapist with fitness, family, and other priorities. We also share our greatest fears and how these impact our fitness journeys. Tune in for practical advice, personal insights, and more!
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Transcript
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| 0:00.0 | Welcome back to another episode of the next level health and fitness podcast. |
| 0:20.9 | What? What? |
| 0:21.7 | What? |
| 0:22.3 | I haven't heard that yet. |
| 0:24.2 | Oh, by the way, if you don't recognize this voice, my name is Craig Smith. |
| 0:28.2 | Thanks for having me. |
| 0:29.2 | Craig's back. |
| 0:29.9 | It's good to be back. |
| 0:31.8 | It's been a month, I think. |
| 0:33.0 | Oh, man. |
| 0:34.0 | Too long. |
| 0:34.8 | Busy summer. |
| 0:35.6 | Two busy people trying to coordinate schedules. |
| 0:38.3 | And the time we do have blocked out, it's my fault. |
| 0:41.6 | I've made it sound like maybe it was Craig's fault. |
| 0:44.7 | Yeah. |
| 0:45.3 | Kind of. |
| 0:45.9 | I mean, kind of. |
| 0:47.0 | A little bit. |
| 0:47.9 | I've been, we have every other Monday we record and we knock out two of the episodes at a time. |
| 0:55.0 | And I've been gone both of the last Mondays in, yeah, wait, yep. |
| 1:01.6 | And then the off Mondays, I was gone. |
... |
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