The time for stress is now behind you.

You had it scheduled and now you're done.

I'm telling that to myself as much as you.

You know Dan and I don't magically relax 24 hours a day.

It's a conscious decision that he makes every day and that I make every day.

And by every day I mean every other week when you record this show.

The empty bowl of meditative podcast about cereal.

My name is Justin McRoy and I am a cereal enthusiast.

And my name is Dan Goubert and I would say on all levels but physical.

I am cereal and it's all there is to it.

Dan is also one of the best writers about cereal ever.

When I read his work at cerealistly.net I thought I want to make a podcast of this person.

Now I'm not saying that for any reason other than I think it's a nice thing to take a moment to tell people you appreciate them.

To show gratitude and I think that that can make you feel good in addition to the person.

That's nice I think.

Yeah we're all cereal on this podcast.

That's a great point Dan.

One man to treat your brain like a bowl of corn flakes and just let them rustle around for a little bit.

I also Dan want to discuss.

We're going to do news by the way we're going to do reviews.

We're going to talk to take some of your cereal questions etc.

For cereal answers I guess I'm more accurately.

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