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That Triathlon Show

Nikki Bartlett and Bex Milnes - 5th in the Ironman World Championships | EP#446

That Triathlon Show

Mikael Eriksson

Health, Swimming, Endurancesports, Run, Cycling, Health & Fitness, Fitness, Ironman, Swim, Bike, Sports, Running, Sportscience, Triathlon

4.9596 Ratings

🗓️ 15 October 2024

⏱️ 95 minutes

🧾️ Download transcript

Summary

Nikki Bartlett is fresh off a fantastic 5th place finish in the Ironman World Championships in Nice. She joins us together with her wife and coach Bex Milnes to talk us through the race and the training leading up to the race.           IN THIS EPISODE YOU'LL LEARN ABOUT: -Nikki's race strategy, and how the race played out for her -Preparing for the specific demands of the Nice course -How Nikki overcame injury issues and built her run fitness up again after a long time with no running -A detailed look at Nikki's training leading into Nice, including key swim, bike and run sessions -Benchmark 400 m swim TT, bike hour-power, and 5 km run to put Nikki's result in context -Nikki's and Bex's advice for age-groupers going to race in Nice in 2025 or 2026   SHOWNOTES: https://scientifictriathlon.com/tts446/ SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE: www.scientifictriathlon.com/podcast/ SPONSORS: Precision Fuel & Hydration help athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get personalised plan for your carbohydrate, sodium and fluid intake in your next event. That Triathlon Show listeners get 15% off their first order of fuel and electrolyte products. Simply use this link and the discount will be auto-applied at the checkout.   ZEN8 - The ZEN8 Indoor Swim Trainer allows you to improve technique, power, and swim training consistency. You can target specific aspects of your stroke, like catch and pull-through, work on core activation and body position, and make sure you stay consistent in your swim training even when you don't have time to go to the pool. Try the Zen8 risk-free for 30 days, and get 20% off your first order on zen8swimtrainer.com/tts. LINKS AND RESOURCES: -Bex Milnes | EP#429 -Training talk with Bex Milnes | EP#353 -Mallorca Training Camp 2025  -Portugal Training Camp 2025 RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/ CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

Transcript

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0:00.0

Welcome to episode 446 of That Triathlon Show, the podcast presented by Scientific Triathlon.com.

0:30.0

I'm your host Michael, and on today's episode I interview Nikki Bartlett, who is fresh of a fantastic fifth place finish in the Iron Man World Championships in Nice.

0:38.1

She joins us together with her wife and coach, Beck's Mills, who has been on the podcast

0:42.0

a couple of times before. And they will talk us through the race, the strategy, how it all

0:47.4

played out on the race day. And of course, we go into detail of the training leading up to

0:53.1

the race. And we got a bunch of very

0:55.0

interesting insights into what it takes to achieve this kind of performance that a breakthrough

0:59.9

performance for Nikki and a fantastic world class result really but before we get into the interview

1:05.7

big thanks to our sponsors precision fuel and hydration they create carbohydrate and

1:09.9

leglight products that are

1:11.0

effective, practical and tasty. Whether it's a caffeine gel before a sprint triathlon to give you

1:15.8

an extra boost or a full-on carbohydrate and electrolyte strategy required for an Ironman,

1:20.6

getting your fueling and hydration right can be the difference between achieving or not achieving

1:24.4

your goal. And precision fuel and hydration have products that make it

1:27.7

as simple as it can be to get your fueling and hydration right. You can easily fine tune your

1:32.5

intakes to your carbohydrate, sodium and caffeine requirements, ensuring that you get the most

1:37.4

out of yourself on race day. Their gels, drink mixes and shoes are easy to digest, making them

1:42.5

a reliable choice for any endurance athlete. You can get a free fuel and hydration plan for your next race with the fuel and hydration planner on the precision fuel dehydration website. And as a TTS listener, you can get 15% off your first order by using the code TTS24 on precision fuel dehydration.com. And thank you to Zan8. The Zan8 indoor swim turn is a dry-land swim bench that allows you to improve your technique, power and swim training consistency. For a lot of athletes, the limitation to swim training is the time commitment, especially for those living further away from a pool. If you need a two to two and a half hour time window to be able to swim for 60 minutes, then it can make it very difficult to swim more than once or twice per week,

2:18.9

as finding such a time window in a busy schedule is quite the challenge for most of us.

2:23.1

So if you're in this situation where you're restricted on how much you can swim,

2:26.5

you can use the SNA to complement your pool swimming with quick and efficient home-based workouts,

2:31.2

and the challenge to swim-specific muscles, including core strength and stability, and give yourself a chance to keep improving your swimming even when you have

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