Nike Athlete & 10xAll-American Kaylee Mitchell Shares Wisdom From Her Career & Gives Advice On Working Through Attaching Your Worth To Running

THE RUNNING EFFECT PODCAST

Dominic Schlueter

Running, Sports

4.8 • 686 Ratings

🗓️ 18 July 2024

⏱️ 47 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Today on the podcast is the one and only Kaylee Mitchell!

Kaylee runs for Nike's Bowerman Track Club based in Eugene, Oregon.

Kaylee has a remarkable story from not being sure she wanted to run in college to running DII to ultimately going to Oregon State University.

In her time there, she became one of the most accomplished athletes in school history. She was an All-American 10x!

This year at the Olympic Trials Kaylee placed 5th in the Steeplechase running a PR of 9:14. Last year at the US Championships, Kaylee placed 6th.

In today's conversation, Kaylee takes me through her tips for running through sickness, her journey in the sport, how to work through attaching your worth to running, her thoughts on her 5th place finish at the trials, her ambitions for the sport, and more!

This was easily one of my favorite podcasts so far this year. Kaylee shares a lot of wisdom on subjects that don't get discussed that often.

If this episode blesses you, please share with a friend!

Tap into the Kaylee Mitchell Special.

You can listen wherever you find your podcasts by searching "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.

The podcast graphic was done by the talented: Xavier Gallo

S H O W N O T E S

-THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ

-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠⁠

-My Newsletter: https://therunningeffect.substack.com

Transcript

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0:00.0	Before we hop into today's episode of the podcast, I want to briefly tell you guys about a supplement that I've been taking for over a year.
0:09.1	The company's name is two before. I bet you've heard about it on the podcast before.
0:13.2	There are so many supplements and things out there, and I honestly don't believe in like 99% of them.
0:19.5	And so I was skeptical myself when I first heard about this product.
0:22.9	But the more I looked into it, the more I started to believe.
0:26.2	And then when I first tried it and consistently used it, I realized the power of black currents.
0:30.9	If you don't know about black currents, they're antioxidant berries grown in New Zealand.
0:35.0	And the studies I'm referencing have shown that consuming them
0:38.0	regularly improves endurance by increasing blood flow and removing lactic acid. There was one study
0:43.3	that showed using two before consistently can improve athletic performance by 4.6%. And studies are one
0:49.4	thing, but it's another when the best athletes in the world are using that product. And this product is
0:54.1	actually used by professional running team, Tinman Elite, as well as athletes in the world are using that product. And this product is actually
0:54.3	used by professional running team, Tinman Elite, as well as teams in the NFL, NBA, and NCAA.
1:00.9	Guys, try it for yourself, see if it works, use it consistently over time, and see how it can
1:05.8	help you take your performance to the next level. Many of you guys are in the midst of summer
1:10.1	training, looking for
1:11.2	a big fall season, whether that's cross country or a marathon, and I believe that this is a perfect
1:15.9	product for you. You guys can get 30% off of 2B4 with code. They're running effect 30. Not only does
1:22.3	this get you 30% off, but also free shipping. And as always, my DMs are always open if you have any questions.
1:28.3	But the fact that I've worked with this company for over a year now, hopefully shows you
1:32.1	that I believe in it. So without for their due, let's get into today's episode.
1:41.5	Ladies and gentlemen, welcome back to another episode of the Running Effect podcast with Dominic Schleader.
	...

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