Nighttime in a Cozy Cabin | Sleep Hypnosis for Better Sleep

Sleep Magic: Guided Sleep Hypnosis & Meditation

Sleepiest

Alternative Health, Self-improvement, Health & Fitness, Education

4.6 • 1.4K Ratings

🗓️ 10 September 2024

⏱️ 48 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In tonight's Sleep Hypnosis with Jessica, we're going to transport ourselves to a cozy little cabin in the lush vibrant forest, where the stars shine their brightest. We'll immerse ourself in the calm and quiet of night. This is a great one to listen to if you need to fall asleep in the daytime, letting you imagine all those nighttime markers that trigger sleep. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis. Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica. To Subscribe 🪄 Apple Podcast listeners, just join using the prompts on the show page. All other listeners, subscribe via Supercast using this link https://sleepmagic.supercast.com/. Spread the Magic: Love the Sleep Magic Podcast? Please subscribe & leave a review ⭐️ Feedback: How are we doing with Sleep Magic? Click here to let us know 🙌 Stay Social: Keep up with Jessica and share your thoughts by following us on Instagram: @sleepiestapp TikTok:@sleepmagicjess About Sleep Magic ✨ Sleep Magic ✨ is a podcast from the creators of Sleep Wave, and hosted by hypnotherapist Jessica Porter.Sleep magic harnesses the power of Hypnosis to help you fall into a deep, restorative sleep easily, just like magic. Beyond helping you drift off into a deep sleep, Jessica will also spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, she’ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	Hi, I'm Jessica Porter, and welcome back to Sleep Magic, a podcast where I help you find the magic of your own mind, helping you to sleep better and live better.
0:22.0	Thank you everybody for being here. Thank you for listening,
0:27.2	spreading the word, sending us reviews and comments. If you have any episode ideas please let us know and if you want
0:36.7	more sleep magic like more content access to the whole mailbag episode, access to the back catalog, and no ads ever, please consider
0:48.8	becoming a Sleep Magic Premium subscriber. Thank you.
0:55.7	Before we get started, let's hear a quick word from our sponsors who make this free content
1:00.3	possible.
1:06.0	Tonight.
1:08.0	Nighttime in a cozy cabin.
1:12.0	A listener named Lily wrote to me recently who works the night shift, so she needs to come
1:18.0	home and fall asleep in the morning. She asked specifically for an episode with night imagery so she can sort of fool her subconscious mind into thinking that it's night.
1:29.0	And although my episodes mostly end up at night, I generally start them with imagery that's in the daytime.
1:38.5	So I thought she had a great idea.
1:40.4	And I recently spent a weekend in Connecticut in a little AirB&B cabin in the woods, so I thought I would set it there.
1:50.0	And having come from dry California, I was really struck by how green and lush and vibrant the forest was.
1:59.0	It was fantastic.
2:01.0	So tonight we go to a lovely property in Washington, Connecticut, very late at night.
2:08.0	So this is for you, Lily, and all the other night shifters out there. Thank you for everything you do.
2:17.1	So get yourself into a safe and comfortable position and let's begin.
2:34.0	Just allow your eyes to close easily and gently. Oh.
2:37.0	And bring your awareness to your breath,
2:44.0	your boring, and bring your awareness to your breath. Your boring old breath.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Sleepiest, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Sleepiest and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.