Nighttime Body Scan Sleep Meditation

Sleep Meditation for Women

Women's Meditation Network

Mental Health, Alternative Health, Health & Fitness

4.3 • 900 Ratings

🗓️ 31 December 2025

⏱️ 29 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Hello Beautiful, I'm so grateful you're here with me. 💗 Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Close your eyes, And invite your body to settle. Breathe deeply. PAUSE… The nighttime has come, And your body is ready for deep rest. Notice its warmth, Its desire to slow down. PAUSE… Breathe… Even, steady breaths. Naturally, Steadily, Slowly. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hey, it's Katie, and I want to welcome you to this special bonus episode.
0:08.0	It'll be here for you completely ad-free for the next week, so you can get a feel of what
0:13.4	it's like to be a premium member.
0:15.3	If you'd like an easy ad-free experience for all of our podcasts, That's over 200 episodes each month. Then join
0:23.2	Premium Today at Women's Meditation Network.com slash premium or click on the link in the show
0:30.2	notes.
0:58.8	Thank you. Close your eyes and invite your body to settle. Breathe deeply.
1:07.0	The nighttime has come.
1:17.7	And your body is ready for deep rest.
1:32.3	Notice it's warm. It's desire to slow down. Breathe.
1:52.0	Even steady breaths.
2:06.6	Naturally.
2:25.3	Slowly. Stay here with your breath. And let each exhale warm you, then relax you further.
2:37.0	...and relax you further. The
2:53.6	Oh, The
3:10.3	The The
3:27.0	The Now bring your attention to the bottom's
3:50.6	to the bottoms of your feet.
3:59.5	Feel them tingle gently
4:02.0	and soften.
4:09.3	Your toes.
4:15.0	The tops of your feet,
	...

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