Nightmare Relief Meditation

Mindful In Minutes Meditation

Alternative Health, Education, Health & Fitness, Self-improvement

4.8 • 2.6K Ratings

🗓️ 29 June 2025

⏱️ 15 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Quiet your mind after a nightmare and fall back to sleep with ease in this 13 minute guided meditation. This is a practice that was a Patreon exclusive. Join MIM on Patreon here More Mindful in Minutes Join the free 5-day Nervous system reset to overcome overwhelm Books Order Meditation For The Modern Family You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal **Download 4 sample days from You Are Not Your Thoughts Here** Order Meditation For The Modern Family Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	When I first started yoga for you, I didn't even know where to start. I was like, okay, I started a business officially in my mind and in my heart, but now what do I do?
0:11.2	And don't make my mistake, which is go around not knowing what to do for so long and just save yourself the time and get Shopify now. Shopify is the commerce
0:24.7	platform behind millions of businesses around the world and 10% of all e-commerce in the U.S.
0:30.7	From household names like Mattel and Jim Shark to brands just getting started and maybe yours.
0:36.7	And Shopify makes everything so easy. Everything from
0:40.7	getting started with your own design studio with hundreds of ready to use templates. Shopify
0:46.1	helps you build a beautiful online store to match your brand style. They can help you with things
0:51.4	like enhancing your product photography or page headlines and get
0:55.6	the word out like you have a marketing team behind you. Easily create email and social media campaigns
1:01.0	wherever your customers are scrolling or strolling. And best yet, Shopify is your commerce expert
1:07.4	and world class expertise in everything from managing inventory to international shipping
1:11.8	to processing returns and beyond. So if you're ready to sell, you're ready for Shopify.
1:17.0	Turn your big business idea into with Shopify on your side. Sign up for your $1 per month
1:24.4	trial and start selling today at Shopify.com slash mindful. Go to
1:29.4	Shopify.com slash mindful. Shopify.com slash mindful.
1:33.2	Shopify.com slash mindful. Hello everyone. Welcome to this episode of the Mindful and Minutes podcast. Today I am going to share a Patreon exclusive meditation that I did at the beginning of the year that I loved so much I wanted to share here as well. And just
2:02.7	remind you that if you want bonus meditations, I share them over on Patreon. And you can also
2:09.1	get every episode ad free and intro free. And it's $5 a month. And it helps to support me and the
2:17.2	show. So if that's speaking to you, you can click
2:19.1	the link in the show notes. Otherwise, I hope you enjoy this nightmare relief meditation.
2:25.6	Let's begin this meditation by just readjusting in bed, getting comfortable, maybe flipping your pillow onto the other side,
2:41.4	or anything else that feels good to your body.
	...

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