And When you really stop to think about it, it's an astonishing fact that we spend a third of our lives asleep.

And part of that time, we're dreaming.

What goes on during this unconscious state that consumes much of our lives,

and how can we use our dreams to

improve our waking hours. Here to unpack the mysterious world of dreams is

Alice Rob, the author of Why We Dream, the transformative power of our nightly

journey.

Tate on the show, Alice first shares some background on the nature of dreams,

why their content is often stress-inducing,

and how they can influence our waking hours,

from impacting our emotional health

to helping us be more creative.

We then turn to how to get more out of your dreams,

including the benefits of keeping a dream journal

and talking about your dreams with others.

We also get into the world of lucid dreaming

and send tips for how to start controlling your dreams.

After the show.

Thanks for having

to the

the

all right Alice Rob welcome Welcome to the show.

...