Take some time for yourself with soothing classical music from the mindful mix, the Science of

Happiness Podcast.

For the last 20 years I've dedicated my career to exploring the science of living a happier more meaningful life and I want

to share that science with you.

And just one thing, deep calm with Michael Mosley.

I want to help you tap in to your hidden relaxation response system and open the door to that

calmer place within. Listen on BBC Sounds.

Hello, I'm Laurie Taylor, and this is a Thinking Loud podcast for BBC Radio 4.

Tonight's a big night.

It's a girls night out. And what's that like? Find out here.

Now since you ask I have to admit I was a bit of a tear away in my youth.

Oh yes I must have gone to at least three all night parties.

Mother was aghast what do you mean night? You can't stay up all night?

And she had a point. I remember sitting sousled on a sofa at Dave's house at half past four in the morning

and wondering if I could possibly go home and still claim I'd been up all night.

Mind you, that wasn't the end of my nighttime deviance.

Oh, no, no, no.

There were the two all-nighters at the 100 Club in Oxford Street with Cris Barber's band, which as I remember

had the decency and good sense to end at about two in the morning.

Now, mama, no clarity played in here.

Now she up. Well, mama, loud, no clair. But other ones.

and play it in here.

...