5 • 1.9K Ratings
🗓️ 12 September 2021
⏱️ 64 minutes
🧾️ Download transcript
I can't believe it's here! Matix's first birthday and saying it's been a year is a dramatic understatement. No one tells you what you're going to experience Postpartum so I am going to do my best to tell you the good, bad, and ugly when it came to body image issues, my relationship with Wyatt, and a lot more.
Time Stamps:
(0:30) Emily’s Fit for Life Program
(2:30) Matix’s First Birthday
(5:34) Sponsored by Better Help
(7:45) Normalize Not Asking Some Questions
(11:25) A Year Postpartum
(18:22) Affecting My Marriage
(20:29) Rage Cleaning
(29:30) Postpartum Must Purchases
(34:15) Hair Loss
(37:10) You Won’t Like Your Dogs
(53:08) Giving Yourself Grace
(55:45) Strong Ass Mom’s Program
(59:20) BIG ANNOUNCEMENT TIME!
(1:03:04) Please Share, Rate, and Review
ry BetterHelp for 10% off your first month with code “desb” or use this link #sponsored: www.betterhelp.com/desb
STRONG ASS MOM: https://train.desbfittraining.com/workout-plans/desb___-strong-ass-mom-back-up-copy-96494e24-1ea2-4402-99b9-0046138d40ff/
Listen on iTunes - Karing for PostPartum -
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F A Q
-what’s your real name? Desiree
-what’s your instagram? www.instagram.com/desb___
-how old are you? 25
-how tall are you? 5'7
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-my huge water jug? https://www.thehydrojug.com / CODE: "desb" to save $
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AND
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Click on a timestamp to play from that location
0:00.0 | What's up, you guys? Happy Sunday and welcome back to brunch with desb. I'm your host, des. |
0:06.4 | Also known as desb. Today, the B is for bitch. I'm feeling myself. I'm fucking feeling myself |
0:17.5 | this Sunday morning. I hope that you guys are having an amazing day. I hope you've had an amazing |
0:21.6 | week. Number one, before we dive into the fucking episode bro, today, |
0:26.8 | Emily's first dbft fitness program is live for purchase this week only 49 99 don't get |
0:38.3 | it twisted not $50 49 period 99 fit for life is available. This is an amazing program. We're |
0:47.4 | super excited to launch this gives you an opportunity to join the app have workouts for at home |
0:52.8 | and at the gym all for a lower cost than really any program we ever run other than four weeks for |
0:58.7 | gains. This is a four week program. You have five workouts per week plus an additional core add-on |
1:04.0 | that's optional to upper body days to lower body days and then one like full body day. So |
1:11.2 | no matter if you are new to the gym, no matter if you're a veteran to the gym, this is created for |
1:18.2 | everyone. So make sure you click the link in the description box today. Go to my Instagram |
1:22.8 | store if you want more information, swipe up, go purchase. This is only from today to Friday. |
1:28.4 | All right, this is it. It's an exclusive program. If you buy it awesome, if not guess what you |
1:32.6 | don't get it again. Every program we ever create ever is always different and most of them are |
1:38.9 | exclusive to purchase. So make sure you check it out. With that aside, I cannot believe that I have |
1:46.4 | a one-year-old child. As of yesterday, we celebrated his first birthday party, which I've never |
1:52.9 | really thrown a birthday party for someone else. You know, you don't usually have them thrown |
1:59.0 | for you. And I'm not really at the age yet where you've thrown a surprise 50th for your parents |
2:06.4 | or maybe your spouse turns 30, which is kind of a big year. I'm not at the age yet where I've |
2:13.2 | even done that for anyone. So this is kind of my first like party outside of like a wedding that I've |
2:19.6 | really planned and had executed. So I did go through a girl, her name is Cassandra, or I'm sorry, |
... |
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