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The Virtual Couch

Night Owl vs Morning Lark - When Is the Best Time to Make a Decision?

The Virtual Couch

Tony Overbay LMFT

Education, Mental Health, Health & Fitness, Self-improvement

5643 Ratings

🗓️ 29 November 2021

⏱️ 34 minutes

🧾️ Download transcript

Summary

What is the best time of day to make a decision? And what are the differences between morning “larks” vs night owls when it comes to decision making? Is one more ethical than the other? Actually, the answer is yes! Tony refers to these two articles during the episode: “Is there an ideal time of day for decision-making?” https://www.psychologicalscience.org/news/minds-business/is-there-an-ideal-time-of-day-for-decision-making.html (https://www.psychologicalscience.org/news/minds-business/is-there-an-ideal-time-of-day-for-decision-making.html) and “The best time of day to make critical business decisions,” https://sba.thehartford.com/business-management/best-time-to-make-critical-decisions/ (https://sba.thehartford.com/business-management/best-time-to-make-critical-decisions/)Take advantage today of the Relationship Mastery Pack that Tony mentioned on the episode https://www.epicmarriageclub.com/a/2147499720/h3Cn8yaE (https://www.epicmarriageclub.com/a/2147499720/h3Cn8yaE) Get thousands of dollars in relationship tools for one special Black Friday price featuring Tony's brand new parenting course: 3 Keys to Positive Parenting - Bring the Positivity without Messing Up Your Kids Even if You're Not Sure Where to Start! Go to https://www.epicmarriageclub.com/a/2147499720/h3Cn8yaE (https://www.epicmarriageclub.com/a/2147499720/h3Cn8yaE) to sign up for thousands of dollars worth of relationship tools for less than the cost of one therapy session.

Transcript

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0:00.0

All right, let me start today's episode with this story. A couple of weeks ago, my wife and I were out on a bike ride.

0:06.0

We live in an area that's well known for the amount of road bikers that are attacking the foothills of the Sierra Nevada mountain range.

0:12.5

And while we look pretty darn close to sea level, within a few miles, you can find yourself on a gradual climb that will slowly but surely make your thighs burn, but it's not bad enough that you necessarily

0:22.1

want to stop, or you can find yourself on a short climb so steep that your heart is beating

0:27.1

out of your chest and you can feel it in your head. And you seriously just want to jump off your

0:31.8

bike and walk it up the hill, which I've felt like doing so many times. Now my wife is the cyclist

0:37.0

and the runner and the swimmer,

0:38.6

for that matter, and I have been the runner, period. But over the last year or so, we've gone out

0:43.0

almost every Saturday for anywhere from an hour and a half to a three-hour bike ride, and it has been

0:47.8

an absolute blast. I take back all the things I've said about cyclists over the years.

0:51.9

And yeah, I have the padded shorts and the bike shirts with

0:55.1

the pockets in the back and all of those things. And I think I definitely can look the part. But again,

0:59.9

my wife is the one that has done the century rides or the 100 mile rides as well as a double

1:04.3

century or 200 mile ride. And the longer and longer we go in hopes of preparing me for my own

1:09.2

century or two, I find that no matter how

1:11.5

padded my seat is, my bottom at some point just is not a fan of being on the bike for hours and

1:16.4

hours. But I'll get there. But anyway, back to the story. So we hit a particularly difficult, a very

1:21.3

short hill in the area called Chili Hill. And again, it was hard, short but hard. And when we

1:27.2

crested the top, we stopped for a quick drink,

1:29.2

and we were going to admire the scenery and take a picture, because of course, in this day and age,

1:33.0

if you do not have a picture, then it perhaps never happened. But I was still huffing and I was

1:37.0

puffing. And when she said, where do you want to go from here? I asked about the various routes home, and when she laid out three different routes to get back,

...

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