I think I talked about nutrition so much and I talked about functional movements and I talked

about scaling and intensity so many times in blog posts that I was just like, yeah, people get it now.

And you forget that it has to be a constant message.

Because while you and I might live and breathe

crossfit daily, medicine, you know, whatever it is,

this is three hours of someone's week.

So we do have to give them more tools to ingrain it into why it's important.

So yeah, so the education piece is huge.

This is episode number 126 part A with Nicole Christensen.

Welcome to Pursuing Health.

I'm Julie Fushe, Family Medicine resident and former Cross-Vigames athlete.

Here I bring to you information and inspiration from experts and everyday individuals for how to

use lifestyle to maximize health.

Thank you so much for joining me.

Now let's get started with this week's episode.

Hello, hello everybody and welcome back to pursuing health. In this episode I got to

sit down with my very good friend Cross Fit affiliate owner Crossfoot

Headquarters seminar staff Flowmaster athlete Cross Fit Level 4 Coach, and Mom, Extraordinary

Nicole Christensen.

And we talked about all of the things.

So many things, in fact, that I've decided to split our conversation into two parts.

So in part A which is coming up here shortly, we talk about her athletic background and

...