We are trying to reach the populations that would otherwise never consider walking into a

Cross Fit gym. That was goal number one was when we first put this out to people if

you're the least likely person to go to a cross-fit gym we want you and it was

followed pretty closely after that with we will meet you wherever you're at and got a pretty good response just with that. We have targeted two primary

populations. One we call special populations and that covers everything from

severely overweight to chronic

disease, diabetes, co-op d you name it. We've got it and that's our was our primary target with the special populations class and then reaching

seniors and the people who didn't have exposure to any kind of physical activity let along cross fit and

teaching them some of the skills that would be necessary to keep them living

independently. This is episode number 125 with Dustin Jones and Michelle Moots.

Welcome to Pursuing Health. I'm Julie Fushe, Family Medicine resident and former Cross-Fic Games athlete.

Here I bring to you information and inspiration

from experts and everyday individuals

for how to use lifestyle to maximize health.

Thank you so much for joining me.

Now let's get started with this week's episode.

Hi there, everybody, and welcome back to pursuing health.

I am super excited to share this conversation with you that I had

the pleasure of having recently with two of my physical therapy friends Dustin

Jones and Michelle Moots. The three of us sat down after a recent MDL1, which is a Cross Fit

Level One seminar which is held exclusively for physicians at CrossV HQ every couple months

through the Initiative of Cross Fit Health.

...