Hi folks, I'm Abel James and thanks so much for joining us on Fat Burning Man where we talk about real food and real results

We're here this week with a past guest at the show his name is Cole

I think you're really gonna like this one

Basically Cole is a former top video gamer who turned writer and physique model and

What we're going to do is talk about the reason that most of the people you see in the diet and fitness industry on the cover of magazines on the media or whatever with

Perfect abs and you know clear

Complexions and see through skin don't actually look like that number one because of Photoshop and all those things

But even more than that they don't walk around looking like that usually there 10 even 20 pounds heavier than

During their photo shoot, so we're gonna tell you why that happens and how it happens as well

But before we get to the show I want to ask you something do you have an iPhone or an iPad or maybe you have an Android

Either way, we've got you covered my team and I have spent months making some of our best recipes into handy dandy

Cutting edge apps for your phone and tablet so right now

You can get hundreds of fat burning paleo-friendly mouth-watering recipes for just a couple bucks

All you have to do is go into the app store or Google play and type in fat burning man

And you'll see our top rated apps like caveman feast

This is a paleo cookbook app with over 200 recipes from my good buddy

George Bryant of civilized caveman so caveman feast has beef including sweet caveman pie and honey mustard burgers

Croc pot pulled pork and honey baked ham with spiced apples and peaches

We've got breakfast like caveman crunch bars and pumpkin pancakes and grain-free goodies

Like blueberry banana brownies and chocolate avocado cake

So you can also switch between metric and us units in these apps, which is pretty useful for international paleo followers

I know there are a lot of you out there

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