Welcome to the Sidious Mac Podcast. I'm your host, Chris Chavez. The Sidious Mac Podcast is presented by Final Surge.

No matter if you're an athlete or a coach, Final Surge helps plan and attain both short and long-term training success.

Their free online training log is compatible with Garmin, Strava, Polar, Stride, Coros, and a slew of other apps and devices.

If you're a coach, Final Surge makes planning and analyzing workouts simple and helps streamline communication with you and your athletes.

Some of the top coaches in the world who have been guests on this podcast use it on a daily basis.

If you're an athlete out there who's hammering miles and temple runs solo with no guidance or direction, while Final Surge is also here to offer up some world-class training programs.

Get yourself a training plan for that spring 5K, that half marathon or full marathon that's on your calendar right now.

They've got plans from Ben Rosario at NAZ Elite, Drew Hunter and Christine Thorn and the Tin Man Squad have their Hammer and X plans.

You can always hit the classics with Greg McMillan or Boston Marathon Champion Ambi Burfoot.

And if you are a fan of the sport and are curious how the pros are training, Helen Taylor, Stephanie Bruce, and the rest of the NAZ Elite Squad share all of their training logs on Final Surge.

Give it all a look at FinalSurge.com.

The Sidious Mag listeners can get 10% off their purchases by using code Sidious at checkout, so check it out today.

Support for this episode comes from listeners like you.

Many thanks to everyone who has backed us on Patreon. Welcome to Karen Bagley and Molly Huster for signing up within the past week.

If you enjoy what we're doing across the Sidious Mag podcast network, whether it's this show, run your mouth, more than running, D3 glory days.

Or if you just follow us to keep up with the latest happenings in the sport on social media, on YouTube, support us over at patreon.com slash SidiousMag.

On Patreon, you can donate anything from a dollar a month and we even have some people who donate $20 a month or $30 a month.

And it's so that we can cover hosting expenses, plan for on location coverage, hit a couple of content trips, cover our podcast producer costs.

For those of you who are unable to commit to a monthly contribution, you can also make a one-time donation by sending us any dollar amount over to Sidious Mag on Venmo.

Feel free to include any message to let us know why it can be because you enjoy the conversations.

Maybe we're keeping you company on a run or commute. Or if you just want to shout out a friend, teammate, coach or family member who really loves the show, consider Venmo like a virtual tip jar.

And last but not least, if you've got a second, leave a little five star review on Apple Podcasts or Spotify to let us know what you love about the show.

...