All right, button pressing has commenced.

The time space between us, between me sitting here recording and you listening has been bridged.

This is Jay Brown Yoga Talks podcast. My name is Jay Brown. How's it going? Who are you? Are you new?

Welcome. Have you been here before? Welcome back. Appreciate whoever you are.

I am wondering, as I sit here this day, I'm wondering, is anyone who is listening to this feel as though their life has gone back to normal?

I know that's a loaded question.

But I look around and it seems like there's other people whose lives have returned to some kind of

normalcy and they seem to be feeling good about stuff. I have just been in such a high level

of crisis. Those of you who have been around, you know, I'm going through a lot and it continues

to be so up and down. I remember when stuff

first started happening with my daughter and I was talking about it on the show. I said,

I think it's going to be some rough waters. Well, I had no idea how rough those waters could get,

my friends.

I suppose if you are someone who feels like things are going well for you right now,

I don't mean to make you feel shitty about that.

That's a beautiful thing.

I would humbly suggest that you count those blessings and hold them dear.

But if you're more like me and everything still feels pretty messed up on whatever levels it might meal messed up for you,

and you're looking around and thinking, am I the only one?

Is everybody okay but me?

I feel like I want to say, no.

You're not the only one.

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