Okay, here we are.

This is Jay Brown Yoga Talks podcast.

My name is Jay Brown.

Welcome to you if you're new. Everybody else, what's up?

Thanks for listening today. How are we doing? How is everyone feeling? I am doing much better than last

week. You can probably hear in the sound of my voice already,

those of you have been around long enough, you can tell I'm doing a little better than I was last week.

I don't really want to talk about it because I don't want to jinx nothing,

but we had a few positive signs and we had a little bit of relief and we really

needed it. So I'm grateful and thanks again to those of you who reached out. It really means so much and fills my heart when listeners take a moment to

reach out and express their care and support. And it really does help me emotionally and spiritually.

So thank you to anybody who ended up doing that last week.

I really appreciate it. And it's so interesting to me how when I'm not completely overwhelmed

by one thing or another, whether it's dealing with my daughter's situation or

any other number of things that might overwhelm me, how my ability to take things in is limited.

Kind of reminds me of how when I got sick recently and I was down in bed for that period of time

while I was sick, my usual pains were gone. Like I normally deal with chronic pains in my hip and

in my spine. But when I was sick, or even just recently dealing with some of the more extreme moments

with my daughter, like for periods of time, like those usual pains in my body go away because

I don't know, the immediate moment is overwhelming me or demanding so much of my attention that my body seems

to prioritize it. Like, it can only deal with so much at one time. And then, of course, when I got

better or now that things have eased, they come back again. They're not gone. Those pains are

...