Nic Bartolotta: Stretching Your Second Heart
Wellness + Wisdom Podcast
Josh Trent
4.8 • 913 Ratings
🗓️ 23 May 2017
⏱️ 56 minutes
🧾️ Download transcript
Summary
Have you ever found yourself taking inspired action towards a new workout program or training regimen, only to wind up succumbing to an injury that keeps you from progressing? Have you ever been curious as to why some people get injured far more than others?
Exercise scientists and anatomists have been writing for centuries about the power of exercise as medicine, not only for cardiovascular heath, optimal strength, and blood circulation, but essentially for a better quality of life, supported through a body that can withstand the demands of our modern, sedentary, and even sometimes even over-trained population.
Today on the podcast, we're learning about a training technique called DCT or Dynamic Contraction Technique, that addresses these questions and much more from our friend, Licensed Physical Therapist and Founder of The National Resistance Stretching Association, Nic Bartolotta.
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Transcript
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| 0:00.0 | Wellness Force Radio. |
| 0:05.0 | Feelings are essential, but they can't dictate our actions. |
| 0:12.0 | We literally inspect each other with our emotion. |
| 0:15.0 | We came here for a special purpose. |
| 0:17.0 | Let the purpose unveil itself. |
| 0:19.0 | Knowing without doing, the same thing as not knowing. They're not just |
| 0:21.5 | trackers. I'm going to wear this and it's going to help me do the right thing. Wellness Force Radio |
| 0:25.9 | Episode 113 with the founder of the National Resistance Stretching Association and licensed |
| 0:31.0 | physical therapist, Nick Bartolota. There are very expensive physical therapy techniques that |
| 0:36.6 | you can spend hundreds and hundreds of dollars going and receiving. |
| 0:40.3 | And there's a lot of value in having a trained specialist perform those with you. |
| 0:46.3 | But what we've tried to do is explain to people that going once a week or three times a week to physical therapy is good. |
| 0:53.3 | Learning how to do certain things on your own every day, a couple times a day, is how you're going to really change your body. |
| 1:01.8 | What's up, my friend? It's Josh Trent and welcome back to another episode. |
| 1:06.2 | This is your weekly access to global experts in all things wellness, behavior change, and new technologies. |
| 1:12.2 | In this podcast together, we'll discover the connections between our emotions and healthy habits |
| 1:16.8 | to live life well and enjoy the process. This podcast is brought to you by perfect supplements, |
| 1:22.1 | a company who actually walks the talk with their values of pesticide-free non-GMO, real food supplements that fuel |
| 1:28.5 | us for the wellness journey. Save money, support the show, get more wellness in the process. |
| 1:33.4 | Head over to perfect supplements.com forward slash wellness force. Enter code wellness force |
| 1:38.0 | to save 10% off your entire order. Have you ever found yourself taking inspired action |
| 1:43.0 | towards a new workout program or training regimen only to wind up succumbing to an injury that keeps you from progressing? |
... |
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