I'm Israel Gutierrez. I'm hosting a new podcast called Four Years of Heat. It takes you to Miami from 2010 to 2014

with LeBron James, Chris Bosch and Dwayne Wade, set the NBA ablaze.

You know, having an opportunity to team up with the best trio to ever play the game of basketball

will take you inside those four monumental years with behind-the-scenes access and insight about one of the greatest teams ever

for a sum of four years of heat on the I Heart Radio app, Apple Podcasts, or wherever you get your podcast.

Three agent Tuesday. Or hell, you may be listening to this on Wednesday.

I'm recording this on a Monday.

Your boy John Middell-Coth, three-and-out podcast, Colin Cowards Podcast Network.

Going live right now, I'm in Los Angeles right now. I'm going to be with Colin the next couple days.

I think I'm going to be on TV and slash on a show on Wednesday. Football free for all right now.

What an amazing day. I mean, what a muscle flex for the NFL. Basically, I saw my guy Daniel Jeremiah tweet this.

The NFL free agencies are a little better than baseball free agency. A lot goes on.

And we still got as the recording of this, Levy on Bell hasn't signed or Otama hasn't signed.

Otobacum hasn't been traded. So we got a lot going on. I got a lot to talk about.

Was that a bachelor party this weekend? It was passed out when the trade went down for Antonio Brown.

So I have some just thoughts on Groot and the Raiders. A couple moves by Matt Patricia and the 49ers.

I thought we're pretty interesting for various reasons. And Nick Folls, wow. I mean, when I saw,

you got to be careful with these NFL contracts when you see a number.

You know, in baseball or basketball, if you get a four-year 80 million dollar deal,

you get a four-year 80 million dollar deal. You make 20 million dollars a year.

In football, you can throw up any number on the ticker. And you could give me 300 million dollars,

but a three million dollars of that 300 million are guaranteed. What is that that number is just fluff.

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