I'm Israel Gutierrez. I'm hosting a new podcast called Four Years of Heat. It takes you to Miami from 2010 to 2014

with LeBron James, Chris Bosch and Dwayne Wade, set the NBA ablaze.

You know, having an opportunity to team up with the best trio to ever play the game of basketball

will take you inside those four monumental years with behind-the-scenes access and insight about one of the greatest teams ever

for a sum of four years of heat on the I Heart Radio app, Apple Podcasts, or wherever you get your podcast.

What's going on John Middlethoff, three-and-out podcast, back at it again Friday.

I'm actually recording this on a Thursday. You're listening to this.

Actually headed to Scottsdale this weekend for a little bachelor party.

Gonna get loose. Let my hair down. Actually, don't have any hair. So I can't really do that.

But so recording this on a on a Thursday afternoon.

Gonna dive into the middle cuff mailbag as I always do a little later.

Easiest way to get hold of me. I answer questions. A lot of people do mail bags.

The way I do them is on my Instagram.

So you go into the direct messages and just ask me a question.

And I'll answer it here at John Middlethoff is my Instagram handle.

It's also my Twitter handle. You can find me on YouTube all over the internet.

So you like what you're hearing. I do a lot of different stuff.

Have another podcast with guy Heyman called Heyman Middlethoff right on the athletic.

You can find me anywhere. I'm gonna dive into something with anonymous sources and just something I

vehemently disagree with when it comes to the media crushing anonymous sources.

Some thoughts on Antonio Brown and as I'm recording this maybe by the time you listen to this he's

been officially traded. He hasn't been officially traded as I'm recording this.

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