NFL Free Agency Day 1: Winners, Splash Signings & Sneaky Moves
NFL: Move the Sticks with Daniel Jeremiah & Bucky Brooks
NFL
4.7 • 3.2K Ratings
🗓️ 10 March 2026
⏱️ 36 minutes
🧾️ Download transcript
Summary
Daniel Jeremiah and Bucky Brooks break down Day 1 of NFL Free Agency, analyzing the biggest signings and the different approaches teams took to reshape their rosters. The guys dive into the splashy deals and key extensions that set the tone for the offseason, while also highlighting a few under-the-radar moves that could have a big impact in 2026. Plus, they discuss how teams with the most cap space chose to spend and which franchises may have made the biggest statements on the opening day of free agency.
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Transcript
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| 0:00.0 | This is an I-Heart podcast. |
| 0:02.5 | Guaranteed Human. |
| 0:04.8 | And now, Move the Sticks with Daniel Jeremiah and Bucky Brooks. |
| 0:11.6 | What's up, everybody? |
| 0:12.6 | Welcome to Move the Sticks, DJ, Buck, with you. |
| 0:15.0 | How's your frenzy, Buck? |
| 0:16.1 | You frenzied? |
| 0:17.7 | DJ, it's crazy. |
| 0:20.1 | It's crazy seeing all the movement. |
| 0:22.1 | It's also crazy seeing how the dominoes impact one another. |
| 0:26.5 | Like when you see the quarterbacks and the running backs and the runs, it's kind of crazy. |
| 0:31.0 | But it also goes back to, we've talked about like the teams that are prudent. |
| 0:36.1 | They just wait 48 hours. |
| 0:39.5 | 48 hours, the price comes way down down so if you have enough discipline and restraint to wait 48 hours you can be able to get |
| 0:44.0 | some good players on your terms not theirs so my my question the first one to you is do you think |
| 0:50.8 | that that that changed that that thought process may be changed changed after seeing New England last year throw out all that cash and watch that defense completely rebuilt and reborn with the money they spent last year all the way to the Super Bowl? |
| 1:05.7 | I think a few things have changed. |
| 1:07.7 | Like before we even got the free agent frenzy, the trades. |
| 1:12.5 | We're seeing more trades than I can ever remember seeing from team swapping good players just saying, yeah, I don't want to pay. |
| 1:19.5 | I don't pay this anymore. |
| 1:20.3 | I'm just going to tell the contract. |
| 1:22.6 | We'll get rid of the player. |
... |
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