New You: Your Meditation for Transformation
MANIFEST with Sarah Prout
Sarah Prout
4.9 • 1.7K Ratings
🗓️ 14 December 2018
⏱️ 8 minutes
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| 0:00.0 | Hey everyone welcome back to the show. My name is Sarah Proust and I am the host of the |
| 0:06.0 | Journey to Manifesting Podcast as well as co-founder of the Manifesting Academy and author of the upcoming book called Dear Universe |
| 0:15.8 | which is released next year on April the second you can go to all of the usual book |
| 0:21.5 | outlets to pre-order your copy today. But today I want to talk about |
| 0:27.3 | something very important and that is this, the new version of you. Because it's that time of year again, the end of the year, |
| 0:36.2 | beginning and welcoming in the new year, it's time to create the space for the new version of yourself. So today, I'm going to be guiding you through a little |
| 0:45.5 | meditation to begin this you are sitting in a comfortable position that you are not distracted right now so that means no driving or no cooking or anything that requires intense |
| 1:13.6 | concentration that you have at least four or five minutes of undisturbed time |
| 1:19.3 | just for you. |
| 1:29.0 | And to begin with we ask that we may connect with the energy of the universe. And we begin with an invocation, Dear Universe, |
| 1:34.0 | Thank you for bringing us to this point in time. |
| 1:38.0 | May we now be committed to connect to the energy of all possibilities. |
| 1:47.0 | May we be allowed and permitted to welcome in the new version of ourselves as we move into this brand new year. |
| 2:00.0 | Together as a collective community may we now set the powerful intention that this coming year will be the most powerful and potent and fulfilling year of our lives. And as you hear these words, breathe in the energy of limitless possibilities. |
| 2:37.0 | And as you exhale, release any doubt, fear, concern, worry, or anxiety that you may have been right now in this moment. |
| 2:55.0 | Who are you? |
| 2:58.0 | What do you love to do? |
| 3:02.0 | What is your special gift that only you can offer the people in the world? |
| 3:10.0 | And how can you be of service to mankind and the expansion of human consciousness? |
| 3:20.0 | This is your sacred invitation right now in this moment of surrender, of meditation, and of connection to the universe to step forward into the new version of who you are meant to be, |
| 3:40.0 | of who you are destined to be. |
| 3:48.0 | Allow that awareness, that magic to sink into your heart, |
... |
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