Welcome to the Shalene Show.

Shalene is a New York Times best-selling author, celebrity fitness trainer, and obsessed

with helping you live your dream life.

What's going on?

Hey, this is a special episode.

I know you don't normally see a Shalene show posted on Monday, but because I've heard

from so many people that they've fallen behind on their episodes in many of you are home

because today is Martin Luther King Day, I thought why not produce an episode where I'm

giving you a quick summary, the best takeaways of the most recent popular episodes.

The coolest thing ever is that in the last month or so, the popularity of the show has almost

doubled.

It's kind of crazy.

It's exciting.

It's really cool.

In fact, between this show and my other podcast that I've stopped producing content

there, and it's still just sitting there, but between those two, which is the Shalene

show and Build Your Tribe, we have over two million downloads.

That's cuckoo for Coco Puffs.

Crazy.

But it's because you listen to an episode, and then you're a giver.

So you think of someone.

Someone comes to mind who you're like, they need to hear about this or this is the type

...