So if you guys have any questions, what's over about keto or intermittent fasting,

whether you're starting keto as a new person, or just need to debug your program,

or you have a question about a product, call one of our keto consultants.

They'll be able to help you.

Call 540-299-1557.

That's 540-299-1557.

Welcome to the Dr. Burg's Healthy Keto and Interminute Fasting Podcast.

Where Dr. Burg takes you on the journey for the truth about getting healthy and losing healthy weight.

Well, happy new year. Today I'm going to give you some tips on your new year's resolution.

First question is, do you have one? If you don't, I'm going to help you today.

Most people at the beginning of the year have a weight loss goal.

I'm going to recommend that you change your goal to having more health,

because weight loss is an effect or a byproduct of getting healthy.

And so when you come up with your goals, definitely include additional things that relate to health,

like your energy level, your stress tolerance, feeling calmer, the sense of well-being,

looking younger would be a good indicator that you are getting healthy,

strength, flexibility, digestion. Personally, my weak link and my goal for this next year

is right here, flexibility. From all of my old injuries, from doing wrestling and motorcycle

accidents, this is my weak link. And so my goal this year is to become very, very flexible.

And so if you wouldn't mind, go ahead and write down in the comment section which one of these

would you like to improve most? Now, I'm going to give you a couple of tips, but overall,

this is an important one. You don't want to be so serious when you're trying to achieve your goals.

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