New Year's Habits That Last + The Shocking Truth About Calorie Burning w/ Dr. Shannon Ritchey

Real Pod

Dear Media

Health & Fitness, So Much To Say, Athlete, Taylor Swift, Perfectionist, Eating Disorder, Friendship, Self Help, Self-improvement, Self Care, Athletes, Mental Health, Overcoming Eating Disorders, Body Neutrality, Sports, Education, Body Image, Recovery, Perfectionism, Real Talk

4.8 • 3.4K Ratings

🗓️ 28 December 2022

⏱️ 45 minutes

🔗️ Recording | iTunes | RSS

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Summary

Okay who else wants/needs to start working out again but is absolutely dreading it?! Or doesn't want it to become toxic?! WE FEEL YOU! Victoria is sitting down with Dr. Shannon Ritchey, founder of Evlo Fitness (a game-changing fitness site that allows you to build muscle definition without sacrificing your joints,) who is going to share everything we need to know about exercise's effect on our mind/body, and how we can build a routine in a healthy and sustainable way. Dr. Shannon shares how to create "gentle consistency" around our fitness practice, how to set healthy goals with your fitness, and why taking breaks and ditching our tracking device may be the best way to create a healthy relationship with working out. Don't plan your new year's resolutions until you've listened to this episode!

Code 'REALPOD' for 1 month free on https://www.evlofitness.com/

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Transcript

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0:00.0	The following podcast is a deer media production.
0:03.6	Welcome to RealPod.
0:04.8	It's your host Victoria Garrick.
0:06.4	And this is the podcast where we hold nothing back.
0:09.6	Oh, so we're getting deep, huh?
0:11.8	I've really cried for 12 days straight.
0:14.3	Why do I want to be perfect?
0:15.6	There's nothing in my life that is perfect.
0:17.8	Every week I'll bring you honest, unfiltered,
0:20.3	and eye-opening conversations to help uncover the real in all of us.
0:24.6	I crave the type of content that you're talking about.
0:26.8	I actually felt insecure.
0:28.6	Oh, my God, am I going to cry?
0:29.8	Let me just unload everything.
0:32.4	New episodes every Wednesday.
0:34.6	Leave those filters at the door because it's time to get real.
0:51.6	I cannot believe we are one weekend away from the new year.
0:56.0	It's like, where did the time go?
0:57.8	It's about to be 2023.
0:59.4	It feels like 2020 was yesterday in the worst way.
1:03.2	But I'm excited.
1:04.4	I'm hyped for a new year.
	...

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