This is an IHeart podcast.

Wind down with Janet Kramer, an IHeartRadio podcast.

So excited for this week's Thursday episode.

We've got Susan's in coming on.

New Year and New You.

Hi.

Susan, you missed us.

Love confessing about you.

When you couldn't hear us, we were all talking about how pretty you were. Oh, my gosh. I'd love to see you guys again. Hi. I'm so excited to see you again. Thank you. I loved your holiday movie, by the way. That was amazing. Thank you so much. I appreciate it. And thank you for coming on to Wind Down in the New Year. I'm curious where where your thoughts are at with

New Year, New Year, New You. Is it something where do you hate the saying or are you here for it?

I'm actually here for it. And I think that we've been through so much over the past couple years.

And it's really important for us to set our intentions

of what we want to feel like and what we want to do. And so I'm all about the new year,

new you. I think it's an amazing way to kind of think and really allow our brains to start to

anticipate some joy and fun rather than just so much dread and uncertainty that we've had over the past

couple years. How do you, for people that feel uncertain, right, or they don't know what this

month holds or the next month or the next month because there's that uncertainty, how do you,

how can someone stay positive with that? Like what's something they can do. I mean,

I know, you know, choosing gratitude and writing things down, but like, is there something else where you can go,

okay, like this would be helpful in just being present in today in this moment? I think that it's such

an important question because it's something that we're all struggling with all the time is how do we stay more present and more positive? And I also want you to know that

during the holidays, it's an undeniably stressful time. And research really shows about half of

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