Hello, it's Brooke Devard, and you're listening to the Naked Beauty Podcast.

It is that time of year.

End of December.

New Year's Eve is around the corner.

Everyone's thinking about New Year's resolutions, how they're

going to be their best self, how they're going to lose this weight, how they're going

to have the best skin of their life. I think all of that is great and wonderful and

good, but self-improvement is a year-long process.

It's something that we should think about all the time.

It's something that I talked to my guest, Sarah Unger, about.

Sarah is a colleague of mine, and she's incredibly thoughtful,

and she knows a lot about wellness, so I was really excited to have her as a guest.

And one of the lessons that I kind of learned from Sarah and my discussion with her

was around gentleness and how important it is to just be gentle to yourself and take the time

to invest in yourself and treat yourself well.

This is a long episode as they all are, so I encourage you all to just take some time and

relax, spread some warm honey on your face.

That's a great face mask by the way.

If you just warm up honey for like 30 seconds, raw honey and put on your face and

rinse it off, your skin's amazing. Do that. Take a bath, make your

own sugar scrub. Do whatever you need to do to relax and feel beautiful, especially

coming out of this really busy holiday season.

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