New Year, New Paradigm: How to Make Health a Priority in 2024 | Ep 293
The Funk'tional Nutrition Podcast
Erin Holt
4.9 • 759 Ratings
🗓️ 2 January 2024
⏱️ 61 minutes
🧾️ Download transcript
Summary
One of the most profound shifts we can make this year is to place our health at the top of our priority list. It's not just about reacting to health crises; it's about nurturing a consistent, proactive approach to our well-being. This means making time, space, and budget for our health, and recognizing that we are worth the investment.
Our latest episode challenges the status quo and invites you to build a new health paradigm. We're talking about prioritizing health, taking responsibility, and embracing our whole selves. Listen on to hear about the official launch of the Funk’tional Nutrition Collective – and exactly WHY Erin created it.
Timestamps
(1:16) Big news: The Funk’tional Nutrition Collective is live
(4:56) Reflecting on the current health paradigm – and the need for a new model
(15:08) The five pillars for the new health paradigm
(30:43) Move beyond the diet culture / anti-diet culture dichotomy
(43:28) Breaking down the 4 bodies of health
(55:54) Journal prompts for personal growth and change
The Funk'tional Nutrition Collective has officially launched!
FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO:
https://thefunktionalnutritionist.com/podcast/293-new-year-new-paradigm
Transcript
Click on a timestamp to play from that location
| 0:00.0 | I'm Erin Holt, and this is the Functional Nutrition Podcast, where we lean into intuitive |
| 0:07.2 | functional medicine. We look at how diet, our environment, our emotions, and our beliefs |
| 0:12.5 | all affect our physical health. This podcast is your full-bodied, well-rounded resource. |
| 0:18.7 | I've got over a decade of clinical experience, and because of that, |
| 0:22.2 | I've got a major bone to pick with diet culture and the conventional health care model. |
| 0:26.4 | They're both failing so many of us. But functional medicine isn't the panacea that it's made |
| 0:31.3 | out to be either. We've got some work to do, and that's why creating a new model is my life's |
| 0:37.0 | work. I believe in the ripple |
| 0:38.7 | effect. So I founded the Functional Nutrition Academy, a school and mentorship for practitioners |
| 0:43.5 | who want to do the same. This show is for you if you're looking for new ways of thinking about |
| 0:48.6 | your health and you're ready to be an active participant in your own healing. Please keep in mind |
| 0:53.6 | this podcast is created for educational purposes only and should never |
| 0:57.2 | be used as a replacement for medical diagnosis or treatment. |
| 1:00.7 | I would love for you to follow the show, rate, review, and share because you never know |
| 1:05.4 | whose life you might change. |
| 1:06.7 | And of course, keep coming back for more. |
| 1:13.6 | Hello, my friends, and happy New Year. |
| 1:16.4 | And boy, do I have a big announcement for you. |
| 1:20.1 | So I'm just going to get right into it because we have a brand new offering. |
| 1:24.9 | As of today, the functional nutrition collective is live. So this is an education |
| 1:30.4 | portal. It's a holistic health community. It's an annual subscription where you get access to |
| 1:36.0 | pretty much all of our courses. So that's Eat to Achieve, the Carb compatibility project, |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Erin Holt, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Erin Holt and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.