3 Changes I Made to Regulate My Appetite | Ep 294

The Funk'tional Nutrition Podcast

Erin Holt

Mental Health, Health & Fitness, Alternative Health, Nutrition

4.9 • 759 Ratings

🗓️ 9 January 2024

⏱️ 41 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Hunger is a normal and natural response of the body, and we shouldn’t pathologize it. However, if we experience excessive hunger or have a tendency to eat a lot at night, it may be a sign that something needs to be addressed.

Today, Erin unpacks some of the science and psychology of appetite regulation, and shares 3 major changes she made to her diet and lifestyle in order to find balance and satiety. Listen to learn more about the importance of protein-rich meals, eating three full meals a day, and the emotional and mental aspects of appetite regulation.

Timestamps

(1:16) Erin’s recent nighttime hunger

(3:53) Why hunger is a good thing

(13:44) Three changes to regulate appetite

(30:47) Physical and emotional aspects of appetite regulation

(33:15) Connection between stress and blood sugar

(37:39) Binge eating and joy: what’s the connection?

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Transcript

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0:00.0	I'm Erin Holt, and this is the Functional Nutrition Podcast, where we lean into intuitive
0:07.2	functional medicine. We look at how diet, our environment, our emotions, and our beliefs
0:12.5	all affect our physical health. This podcast is your full-bodied, well-rounded resource.
0:18.7	I've got over a decade of clinical experience, and because of that,
0:22.2	I've got a major bone to pick with diet culture and the conventional health care model.
0:26.4	They're both failing so many of us. But functional medicine isn't the panacea that it's made
0:31.3	out to be either. We've got some work to do, and that's why creating a new model is my life's
0:37.0	work. I believe in the ripple
0:38.7	effect. So I founded the Functional Nutrition Academy, a school and mentorship for practitioners
0:43.5	who want to do the same. This show is for you if you're looking for new ways of thinking about
0:48.6	your health and you're ready to be an active participant in your own healing. Please keep in mind
0:53.6	this podcast is created for educational purposes only and should never
0:57.2	be used as a replacement for medical diagnosis or treatment.
1:00.7	I would love for you to follow the show, rate, review, and share because you never know
1:05.5	whose life you might change.
1:06.7	And of course, keep coming back for more.
1:13.7	Hello, beautiful babies.
1:15.5	We're back.
1:16.7	And today I'm going to share with you three changes that I made recently to regulate my appetite.
1:24.7	Because I was in a real phase where I was just super, super hungry at night. It didn't matter
1:30.7	what I ate for dinner or how much. Come evening, I would just be so ravenous, like wanted to
1:39.0	eat anything. And you know, it's like that nighttime eating, you're not sitting down to eat like
	...

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