Hey guys welcome back to Pre-Blyance, it's Sarah and Whitney. Okay, so Whitney

Hello 2023 New Year new mom that's right but same mom. I was about to say, but am I really a new mom? Oh,

still Sarah. It's still her right here. Yeah, we're still any of a gram ones.

Perfectionistic type A.

Uh-huh. Who is already like, what's my new year going to look like?

Yeah. Setting those expectations early in a.

So with that, it can have realistic expectations yes and I have a slightly

different take on new year's resolutions than most people but I think people need to

have your resolution. So I don't do the whole taking

away with New Year's resolutions. Yes. So so many people think, okay, I'm going to lose weight in the new year or I'm going to quit doing this or quit doing that, which if you're wanting to quit smoking or drinking or things like that that can impact your health negatively, I'm here for it. Absolutely negatively I'm here for it absolutely I'm here for

that but when we say that we're going to take away or we're going to lose the

weight or I'm going to drop this or lose this that's a negative connotation.

Yeah. So we're already in a sense setting ourselves up for negativity or for

disappointment. So my New Year's resolutions are I'm adding something to my life that is positive

Whether it be a podcast whether it be music you know I'm at a point now which it has taken some work. I'm just going to be real about that. It has taken a lot of work, but right now I run for me because I enjoy it.

Which then it's not to lose weight.

Yes.

So if you do not need to lose weight, but if that was what you wanted,

you're adding and you're going to get that benefit

exactly without fixating on that negative

exactly I need to I don't like yeah I have to lose X amount of pounds so I'm

going to run and I'm gonna you know cut my calories or I'm only doing

...