After Holiday Blues

Previa Alliance Podcast

Previa Alliance Team

Health & Fitness, Self-improvement, Education, Parenting, Mental Health, Kids & Family

5.0 • 85 Ratings

🗓️ 26 December 2022

⏱️ 23 minutes

🔗️ Recording | iTunes | RSS

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Summary

The hustle and bustle of the holidays are over, the parties have ended, and you may be feeling like what is life now? This is when it is a great time to discuss the “Post-holiday crash” aka the after-holiday blues. Listen is as the Sarah and Whitney explain why you are feeling this way and most importantly small things you can do to help you through it. Follow Previa AlliancePrevia Alliance Podcast (@previapodcast) • Instagram photos and videos Keep the questions coming by sending them to inf...

Transcript

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0:16.2	Hey guys welcome back to preview lines podcast it's Sarah and Whitney. Okay so holidays they're done. Yay I can breathe now right? We're in 2023.
0:22.0	Praise Jesus. We're in 2023. Praise Jesus.
0:23.0	We're here.
0:24.0	Audios, 22.
0:25.0	I'm telling you.
0:26.0	Audios.
0:27.0	Don't want that anymore.
0:28.0	But let me tell you something.
0:30.0	You feeling a little blue.
0:32.0	Yeah.
0:33.0	Kind of down.
0:34.0	What is this?
0:35.0	So there's a lot of factors that come into this.
0:38.0	Because I'm like, wait, I'm supposed to be happy, I'm done with all that.
0:42.0	So think of it almost like an adrenaline crash in a sense.
0:48.3	Oh yeah we're crashing. Yeah so think about like we are really built up from like September is preparing for
0:56.0	Halloween and then Thanksgiving and all the things so we're at mid-September we
0:59.5	really start amping up for the holidays. Fall is upon us.
1:03.0	That's right.
1:04.0	So you have really three months of this excitement,
1:08.0	this amping up of do this, do that,
1:10.0	now we have all these fun activities to do and then December 26 hits or you know January
	...

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