Welcome to the Therapy for Black Girls Podcast, a weekly conversation about mental health,

personal development, and all the small decisions we can make to become the best possible

versions of ourselves.

I'm your host, Dr. Joy Harden Bradford, a licensed psychologist in Atlanta, Georgia.

To get more information, visit the website at therapyforblackgirls.com.

And while I hope you love listening to and learning from the podcast, it is not meant

to be a substitute for a relationship with a licensed mental health professional.

Hey y'all, thanks so much for joining me for session 88 of the Therapy for Black Girls

Podcast.

This is our last episode of 2018, and of course I wanted to spend some time chatting with

y'all about your plans for 2019.

Now is the time when many of us are thinking about New Year's resolutions and things we

want to do differently next year.

For a lot of us, it feels like a natural reset.

Everything starts over, we get a new planner, maybe a new schedule, and everything just

seems like you get a chance to start fresh.

And while of course you can do this anytime, there's nothing wrong with using this opportunity

to assess what's happened in the past and figure out how you want to move forward in the

future.

So if you're planning to make some changes in the New Year, here are 7 tips that just

might help.

1.

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