Welcome to the Therapy for Black Girls Podcast, a weekly conversation about mental health,

personal development, and all the small decisions we can make to become the best possible

versions of ourselves.

I'm your host, Dr. Joy Harden Bradford, a licensed psychologist in Atlanta, Georgia.

To get more information, visit the website at therapyforblackgirls.com.

And while I hope you love listening to and learning from the podcast, it is not meant

to be a substitute for a relationship with a licensed mental health professional.

Hey y'all, thanks so much for joining me for session 87 of the Therapy for Black Girls

Podcast.

Today's episode is a gift especially for my entrepreneurs and those hoping to become

one.

Today we're digging into some of the common challenges that come up for entrepreneurs

that can impact our mental health.

The sense of uncertainty and insecurity that comes up once you start your entrepreneurial

journey is something that I think folks aren't absolutely prepared for.

But before we jump into the episode, I want to share that I've just released my first

book, Questions That Need Answers After the Breakup.

It's a guided journal designed to help anyone who's struggling to make sense of their

life and figure out what to do next after a big breakup.

It takes you through the process of managing your emotions in the immediate aftermath

after the breakup, all the ways to getting back out there to date again.

If this is something you can use or if you know someone else who can, head on over to

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