New Year, New Fitness Focus
Another Mother Runner
Feisty Media
4.8 • 1.3K Ratings
🗓️ 13 January 2023
⏱️ 51 minutes
🧾️ Download transcript
Summary
If you’re looking to spice up your running routine or switch to another activity entirely, this episode serves up inspiration and insight from four “regular” women runners. With Sarah and Coach Liz, the gals share:
-the mind-blowing epiphany of being “allowed” to take a break from running;
-a holistic approach to enable running longevity;
-how perimenopause lead two of them to make exercise shifts;
-the siren song of swimming; and,
-the freedom of taking a break from racing.
In the intro, Sarah talks about her son’s dance performances (she just walked in the door from it!); the first guest joins the show around 6:25.
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Transcript
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| 0:00.0 | Thanks to Rothy's for supporting another mother runner. |
| 0:03.0 | Rothy's are machine washable and made to last. |
| 0:06.0 | For stylish and comfortable shoes, shop Rothy's. |
| 0:09.0 | Get $20 off your first purchase at Rothy's.com slash AMR. |
| 0:24.0 | Welcome to another mother runner. This is Sarah Bowen Shea. |
| 0:27.0 | I am joined today by Liz Waterstrod. Hello, Liz. |
| 0:30.0 | Hi, Sarah. How are you? |
| 0:32.0 | I'm good today. How are you? |
| 0:34.0 | I'm on a little bit of a natural high. |
| 0:37.0 | I just came from watching my son, John Dance, |
| 0:42.0 | with the pre-professional dance company that he's a member of at his high school. |
| 0:46.0 | And they performed at his elementary school. |
| 0:49.0 | So it was kind of old times and just seeing senior in high school, |
| 0:55.0 | John, and thinking about little tiny Pipsqueak John. |
| 0:58.0 | Oh, there were some tears that I shed. |
| 1:01.0 | Oh, I bet. |
| 1:03.0 | Yeah, particularly they did. |
| 1:05.0 | He choreographed a piece that is about our family during the pandemic. |
| 1:09.0 | And it's called You'll Be Happy. |
| 1:11.0 | And all I'm thinking of is, and I know we've interviewed her before, |
| 1:17.0 | Ms. Space Cadet. |
| 1:19.0 | Yes, Mrs. Space Cadet. |
... |
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