Hello everyone and happy new year.

So what day was New Year is New Year on?

And like, I'm sorry, but over Christmas, do you not think, so this is what we're going to lead into now, guys.

We're going to talk all about like routine, structure, habit stacking, biohacking,

all those kinds of things.

So just prepare yourself.

Because by this point that you have exited the whole festive period of New Year,

and you are really feeling like, I don don't I'm over not knowing what day

it is I don't want to put Bailey's in my coffee anymore like I am ready I bloated I'm done

and my house is a mess yeah my kids are fucking pissing me off like I'm done all done with all the

things like the lethargy the overindulgence I personally

I hate being out of routine and that's why I don't like holidays yeah because I think that

that holidays are escaping your routine and reality I'm such a weirdo, I have to have all my products to hand in their place, all my supplements to hand. See, I'm like that. Yeah, I fucking love a holiday. Weird, that, isn't it? Maybe your life is better than mine, so I need to escape. Oh, like at home. At home. Yeah, I don't even make my own bed. Yeah, see, that's why. Whereas when you go on holiday, you, I think, when you go on holiday, right, it's almost like a boot camp for you. It's like, it's like, it's like you have to do more on holiday. It's like you've been sent to like, I'm a celeb in the jungle. You have to make your own bed and like, do shit. Yeah. So I get that. I get that. But anyway, digress. It's the jungle. You have to make your own bed and like do shit. Yeah. So I get that. I get that.

But anyway, we digress. It's the new year. It's a new start. So we're in 2026 and we're going

to talk about new healthy habits, things that are going to make you feel good. New start. Positive,

aspirational. Happy, happy Christmas is done. Let's fucking crack on with the new year.

Yes. So today, guys, we have Izzy Utterson. Now, the girls on Patreon know, Izzy, we talk about you all the time over there.

Hi, Izzy. Hi, Izzy. And I always repost a lot of her stuff like I absolutely just live your content.

It's fantastic.

Very lovely content.

Very good, gorgeous.

Very never me could ever do.

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