This is an IHeart podcast.

One that you said earlier that I come back to a lot is there's something wrong with me,

but I don't, but people aren't telling me what it is. Like I always have a feeling of like, well, there's some reason that no one's asking me out. Everyone's afraid to tell me. Like they're tiptoeing around it. Yeah. And I'm like, just please, if there is that, just tell me. I would want to know. Hi, guys. Welcome back to the second episode of You Need Therapy. Before we get started, as I always will, I want to say thank you for the intro music by Alex Booth. Again, lovely, lovely human. You can follow him at at Booth tunes on Instagram.

He's awesome.

I've even used his stuff in my cycle bar classes.

He's great.

So give him a follow and show him some love.

Also, Merry belated Christmas.

I know this time can be both exciting and challenging, and it was definitely, I would say, a weird day for me this year.

Luckily, though, we can experience both grief and sadness and great, great joy at the same time, and I definitely did that.

I hope that all of you guys had

a good Christmas as well. I want to say thank you to everyone who listened and shared from the

first episode. I got a lot of feedback, and I really appreciated that it was by no means a perfect

production as I'm learning this as I go and I

fully appreciated the feedback I got truly keep that coming I also want to reiterate

if you found yourself identifying with an insecure attachment style you are not stuck here we can all find our insecure attachment style, you are not stuck here.

We can all find an insecure attachment.

And once you know your style, instead of using that as an explanation as to why you act

in an unhealthy or in unhelpful ways, use that identification as a guide to help you find growth in healing.

I want to encourage anyone who is longing for that to consider starting therapy.

I know it's scary.

I promise there's goodness to it.

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