Hello friends. It's Tyler as usual. I'm excited to bring you a seven day

challenge to help you start this new year and make the most of it. The goal of this challenge is to help you take an

accounting of your life as it stands right now and then help you formulate a plan and

a mindset around changing your life for the best. and a

mindset around changing your life for the better

in whatever directions and ways you want to go.

It will be a repeatable process

that you can apply over and over in your life.

This challenge will be just like every other episode of Wake Me Up, just in a series. So each morning, when you wake up, just press

play on that day's episode. You can do it from bed or once you're up. It doesn't matter. We'll take a minute to wake up, do a little

stretch, a mindfulness exercise, and then I'll send you off with a quick motivational bit. On the next morning, return and do the same thing.

The one thing you should have ready is a couple pieces of paper and something to write with. If you have a journal

you already use then that works great. If not it really doesn't matter. Just

something to write on that you can keep with you because we'll come back to it on several different days.

And the challenge is really simple.

Just show up and follow along with each episode.

We're not going to do anything complex or complicated.

Life doesn't have to be that hard.

How you carry yourself in these small moments

will radiate to everything else that you do.

Simple habits, like how you wake up in the morning,

can dramatically change your mindset and your life.

...