New Year 7-Day Challenge: Day 1, Own It

Wake Me Up: Morning Positivity

Good People Stuff

Education, Health & Fitness, Mental Health, Alternative Health, Self-improvement

4.9 • 1.1K Ratings

🗓️ 1 January 2022

⏱️ 20 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Today is day 1 of the 7-day challenge. We'll take an accounting of our lives and own every aspect of it. Enjoying Wake Me Up? Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/. Follow the show on Spotify - Apple Podcasts - Podchaser Say hi or request an episode at www.wakemeuppodcast.com/contact. And find the podcast on Instagram and TikTok. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day 😃 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	If you'd like to enjoy Wake Me Up, completely ad-free, and get access to exclusive bonus content,
0:08.0	check out the link in the show notes for the Wake Me Up Premium Feed.
0:18.0	Good morning and welcome to wake me up. I'm Tyler, your host, and I'm so glad to have you here,
0:22.0	because this is the very first day of our seven day challenge to start the new year.
0:29.0	This episode is all about taking ownership of your life, celebrating your wins,
0:36.0	acknowledging your losses, and assessing where you stand,
0:41.0	how you feel about everything, and what direction you want to go from here.
0:45.0	So in today's episode we'll focus on the status quo.
0:52.0	We'll take an accounting of our lives. focus on the status quo.
0:53.0	We'll take an accounting of our lives,
0:56.3	noting what's working well and what we would like to improve.
1:11.2	I encourage you to go through this with radical honesty, acceptance, and self-love. We all are full of beautiful things, and we all are full of beautiful things and we all are full of flaws.
1:17.0	And it's all good.
1:19.0	This is what makes life fun and interesting.
1:25.0	So I hope you're excited to begin this journey.
1:29.0	I'm so grateful to have you here.
1:34.0	Before we get up, let's take one moment to think of one thing that we're grateful for.
1:43.2	A reason you have to be excited for today.
1:48.2	And it might be that this is the first day of a brand new year.
1:53.3	You've made it.
1:54.6	Another time around the sun.
1:57.8	That's always something to celebrate.
	...

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