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Good morning and welcome to wake me up. I'm Tyler, your host, and this is our third day of the seven day New Year challenge.

I'm so glad to have you here and I hope you're enjoying it so far.

Today, you'll visualize the life you want based on the priorities you've come up with

over the past couple of days.

There is simply no better way to try things out and see if you like them. See if they feel right to you.

Visualizing is also a great way to practice.

This is what the best athletes and performers do

before they have a big game or a big show.

They run through their performances over and over and over just in their mind.

Studies show that this actually trains the brain

and your performance will be better because of it.

And best of all, it's energy-free practice.

You get to try it with no strings attached.

So, I hope you're excited to practice creating the future you want in your own mind today.

I sure am. But before we get up, let's take one moment just to appreciate that we have the opportunity

to live a life where we can prioritize the things we choose. Life hasn't always

been that way. It's truly a gift and is one we shouldn't take lightly.

We should chase our passions and our interests and create the life we want

with a real sense of vigor because this opportunity is truly a

fleeting one. So let's not waste another moment. Let's get up and get this day started.

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