New Ways to Look at Goal Setting

The Intentional Advantage

Tanya Dalton

Productivity, 790708, Tanyadalton, Inkwellpress, Management, Education, Self-improvement, Business

4.6 • 605 Ratings

🗓️ 14 January 2020

⏱️ 28 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

With a new year upon us, it’s only natural to be thinking about your goals and what you hope to accomplish. There are so many ways to approach goals, but sometimes looking at them from a new lens can make them feel less daunting and more attainable. As we begin a new season of this podcast, I really want to focus on creating You 2.0 and making small tweaks to get ourselves on track to who we ultimately want to be. That’s why today’s episode is all about goal setting and finding joy in the experience of the journey toward your goals.

What’s In This Episode:

Setting goals to make sure you’re on the path to your ideal life

Paying attention to lessons learned and resources gathered

Focusing less on what you want to do and more on how you want to feel

Using the SMART goal method as a framework to help you achieve what you want

Finding joy in the experience and journey toward the goal

Transcript

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0:00.0	This is Productivity Paradox with Tanya Dalton, a podcast focused on using productivity not just to do more, but to achieve what's truly important to you. And this season is all about you, U2.0. To learn more about yourself, take Tanya's free quiz and discover your own productivity style at
0:21.3	Tanya Dalton.com. And now get ready. Here's your host, Tanya Dalton. Hello, hello everyone.
0:29.2	Welcome to Productivity Paradox. I'm your host, Tanya Dalton, and this is episode 157. You may have noticed a brand new introduction by my husband John who introduces
0:41.2	all of my podcast. And to be honest with you, I thought it was really, you know, time for a change.
0:46.2	It was time to shake things up a little bit, take a good look at what we're doing on the podcast
0:50.0	and maybe make a few adjustments. And the intro was just one of those things.
0:55.5	You see, it's the start of a new season.
0:57.6	It's the start of a new year and not just a new year, but a new decade.
1:02.4	And I think it's such a great time, especially at the start of each year, to stop and reflect,
1:07.7	think back about who we've been over the past, think about who we want to be and moving
1:11.7	forward. And that's really what I thought about when I was thinking about this new introduction
1:16.9	and what I wanted for the feel of the podcast. As you know, last season, we did something totally
1:22.0	different, pushed myself out of my comfort zone, and I loved it. And so I want to keep doing that.
1:27.9	And when I was thinking about how much I really loved pushing myself, you know,
1:32.2	into a new direction, I started thinking about this season, this season, which is season 13
1:37.6	of productivity paradox.
1:38.8	And I was thinking about, you know what?
1:40.9	We all need to do that from time to time.
1:43.2	So this season is all about you 2.0.
1:48.2	You know, we often think that we need to make changes or that we want to shift who we are.
1:52.9	We want to be a different person, you know, especially with the fresh turning of a calendar.
1:56.6	We think this is a great time to change up who we are.
	...

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