NEW Thoughts On All Or Nothing

CONSISTENT by Primal Potential

Elizabeth Benton

Self-improvement, Education, Health & Fitness, Nutrition

4.9 • 2.7K Ratings

🗓️ 25 October 2016

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Totally random episode here! So random it doesn't even get a number or official show notes! Take a listen to this short episode I recorded while pacing in my living room with my new thoughts on all or nothing thinking and what yoga taught me about the on/off approach to nutrition & fitness.

Transcript

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0:00.0	The Bear, the Guardian's number one series of 2022 is back.
0:04.2	Opening a restaurant.
0:05.2	Season 1 was rated five stars by the Metro and Life.
0:08.2	Six months.
0:09.0	That's being work-confident.
0:10.1	Coffee. Crazy.
0:11.0	Deliciously well-written, said the Daily Telegraph.
0:13.6	You got this, baby.
0:14.8	Yes, sure.
0:15.4	Now season 2 is about to be served.
0:17.8	I love the name.
0:18.6	You don't remember the name?
0:19.8	Of course I remember the name.
0:21.2	How could you remember the name?
0:23.1	The Bear, new season, streaming July 19th,
0:25.5	exclusively on Disney+.
0:27.2	ASEAN Plus subscription required, TCCs applied.
1:27.2	I'm very close to the end of my 45-day yoga challenge.
1:32.0	I've done a few episodes on that.
1:34.6	And I was thinking about the biggest things
1:36.8	I've gained from this experience.
1:39.3	And I didn't start doing yoga for physical benefits,
	...

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