New Study Shows The Link Between Seed Oils and Colorectal Cancer #338

Heal Thy Self with Dr. G

Heal Thy Self

Health & Fitness, Alternative Health

5 • 1.5K Ratings

🗓️ 16 December 2024

⏱️ 19 minutes

🔗️ Recording | iTunes | RSS

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Summary

Are the foods we eat fueling the rise of cancer in young adults? A groundbreaking study from the University of South Florida reveals a shocking link between seed oils, ultra-processed foods, and the alarming rise in colorectal cancer rates among people under 50. In this episode of Heal Thy Self, we uncover why colorectal cancer rates are increasing 1–2% annually in younger populations, how seed oils and ultra-processed foods disrupt gut health and fuel chronic inflammation, and the role of gut microbiota and inflammation in cancer risk. #seedoils #guthealth #cancer ==== Thank You To Our Sponsors: Birch Click here https://birchliving.com/healthyself to get 20% off your Birch mattress plus two free pillows. ==== Show Notes: Alarming rise in colorectal cancer among young adults (1–2% increase annually). Shocking link between seed oils, ultra-processed foods, and chronic inflammation. Key risk factors: low fiber diets, obesity, sedentary lifestyles, and gut microbiota disruptions. University of South Florida study highlights the role of diet in cancer development. Seed oils high in omega-6 fatty acids linked to inflammation and weakened gut lining. Ultra-processed foods disrupt gut microbiota and contain harmful additives. Combined effects of seed oils and processed foods amplify cancer risk. Study limitations: observational data, preclinical models, and overlapping dietary factors. Replace seed oils with olive, avocado, or coconut oil. Avoid ultra-processed foods; focus on whole, minimally processed options. Add anti-inflammatory foods like leafy greens, salmon, and walnuts. Boost gut health with fiber and fermented foods. Stay active and manage stress to reduce inflammation. Empowering viewers to make informed dietary choices for long-term health.

Transcript

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0:00.0	Are seed oils behind the rise of colon cancer and young adults?
0:04.3	A groundbreaking new study from the University of South Florida has uncovered a shocking connection between seed oils, ultra-processed foods, and colorectal cancer.
0:13.3	Could your favorite snack or salad dressing be putting you at risk?
0:17.1	Today on Hill thyself, we dive deep into the science and separate fact from fear and uncover the truth about what really is on your plate.
0:29.4	How exciting seed oils are picking up steam, especially with RFK going into office in his role.
0:36.8	And there's been a controversy behind this in the past two,
0:41.0	three years. The overwhelming research says seed oils are safe, but there's other theoretical,
0:48.8	anecdotal approaches that are saying they're not. And then comes this study. And this study is really interesting
0:55.2	to me because this study is really one of the first ones that are stepping away from the body of work
1:03.0	and the body of evidence. It still says seed oils for all intents and purposes are safe. They're
1:07.3	okay. They're actually heart healthy. It's the one study that's starting to pull away that I'm aware of that has pulled away and
1:13.9	starting to kind of challenge that.
1:15.9	And I love that.
1:16.9	I love science challenging science.
1:18.7	And so in this podcast, we're going to really go over the most important parts of this
1:24.7	research.
1:25.7	What did this study say about seed oils, ultra-positor
1:29.6	foods, colon cancer, and ultimately, at the end of the day, we want to know, should we completely
1:34.5	avoid seed oils, reduce them, eat them in moderation? What does this study say, especially
1:41.9	if there's colon cancer in your family or you've been diagnosed?
1:45.5	Really important. We're going to talk about this, but I want to bring into the awareness right now,
1:49.7	how much on the rise colon cancer is in young people. I saw it a few times when I was in my residency.
	...

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