New Study on How Many Times To Train To Keep Your Muscle Gains When Travelling & Recap from Monday's Episode on Metabolic Health

Optimal Protein Podcast with Vanessa Spina

Vanessa Spina

Fitness, Health & Fitness, Nutrition

4.5 • 758 Ratings

🗓️ 30 August 2024

⏱️ 58 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

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Hi friends! Today's episode is all about a new study on how many times to train to keep your muscle gains when travelling & recap from Monday's episode on metabolic health! Link to the Study Here

Get on the LIST for Tone Collagen HERE!

Shop the Tone LUX Red Light Therapy Collection HERE

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Transcript

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0:00.0	Welcome to the Optimal Protein Podcast. I'm Vanessa Spina. Hello, my friends. Welcome back to the podcast. I'm your host, Vanessa, and I am super pumped for today's episode. We're talking about a new study that showed exactly how many times a week you need to work out to maintain all of your muscle gains if you are perhaps
0:22.7	traveling or on holiday. And this study was very exciting in terms of the findings. We're also
0:29.0	going to talk about a recap of some of the top highlights and takeaways from Monday's episode
0:34.9	with Alex Leaf about metabolic health and the best ways to improve it.
0:39.6	And the explanation that he provided on how insulin resistance starts and develops into diabetes
0:46.8	in individuals at the level of the fat cell because we had some requests for this.
0:52.0	So I am super excited to break down this new study and the
0:55.7	findings and also recap some of the top highlights and takeaways from Monday's episode with you all.
1:01.3	After this quick break, we will jump right in. Friends, are you interested in improving the
1:07.6	collagen and tone and youthfulness in your skin. Now, there are so many supplements
1:13.6	and topical creams and lotions that claim to boost collagen in the skin to improve the
1:20.3	appearance of fine lines and wrinkles, reduce the appearance of cellulite, but do those creams
1:25.5	and lotions actually work? Now, it turns out there are some
1:29.8	compounds that actually have scientific evidence behind them. A few of those are hydrolyzed
1:35.5	collagen peptides that are from a bovine source, hylornic acid when you take it orally, and red light
1:43.7	therapy. I have been doubling down on
1:46.0	these things and I have been getting so many compliments on my skin and I know that
1:50.6	these things are truly making a difference so one of the things that I have found to
1:55.1	be the most effective has been doing red light therapy I just launched a brand
2:00.2	new red light therapy mask called the
2:02.7	Tone Lux crystal mask and it has clinically proven benefits to reduce the appearance of
2:09.7	pigmentation and redness to reduce fine lines and wrinkles, promote collagen and elastin factors
	...

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